February 21, 2020

Do good AND feel good! Studies have shown that being compassionate not only helps other people, but it also will make you happy and healthier.


February 27, 2020

Some people arrive and make such an impact on your life, you can barely remember what life was like without them.

February 14, 2020

Valentine's Day can bring about all kinds of feelings and emotions regarding your relationship status. 

February 10, 2020

Words are powerful and compelling! The words we say out loud carry momentum and strength and more importantly, they affect the actions of others. That is why I now share my personal journey publicly.  

February 6, 2020

I’ve grown to enjoy the Memories feature that shows up on my Facebook page every day because it allows me to reflect on both the good times and meaningful friendships I have maintained over the years.

February 4, 2020

This time of year is especially hard for me. I am reminded of the weeks that followed my decision to leave my abusive husband. I'm sad. I'm angry and confused. And surprising to many, I do miss him.  


February 2, 2020

Super Bowl Sunday. A day in which my life changed forever. It is a day that led me to realize that we don’t always need to put on a brave face and look to the world as if we are strong and holding it together. 

January 24, 2020

Get you a Trailblazer who can do it all!  

January 14, 2020

There was a time in which I would have run to take cover to get out of the rain. I certainly would have never posted a photo online of myself drenched in rain - highlight reel only. But, the truth is that you cannot have a rainbow without some rain!  

January 6, 2020

Many congratulations to my friend Katy Beck Mallory and her mom Lou Wingfield Childs who were just on ABC's Shark Tank and scored a deal with "Shark" investor with Barbara Corcoran for their company SlumberPod!  

December 29, 2019

With 2020 less than one week away, I have been reflecting a lot on the past 12 months, the highs and lows and all of the moments in between.

December 26, 2019

All politics aside: When I was a little girl in Arkansas, I was sitting in front of the TV watching large balloons fall down on “Governor Bill Clinton." I didn’t fully comprehend what was happening, but I remember thinking to myself “when I grow up I want to attend that event!”

December 24, 2019

Happy holidays everyone! As 2019 comes to a close, here’s a little update on where we are today 

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